Stay fit during pregnancy
You will thank yourself during labour. Giving birth is like running a marathon, so you will need all the strength you have and then some...
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Safe to eat sushi when pregnant?Attention all sushilovers. Follow these guidelines to stay safe.
Fish is rich in omega-3 fatty acids, vitamin D, selenium and iodine which all play an important role in the development of your baby’s...
Food & drink during pregnancy
Keep you and your baby safe and healthy. A rule of thumb is to avoid food that is raw or uncooked (like cured meat), dirty (like unwashed...
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